To feel harmony, balance and strength to create, to devote time to family and friends, all this requires an internal resource that needs to be replenished regularly.
Our creative team shared their methods of restoring resource and emotional state, which may be useful to you.
25Union fashion stylist Marina chooses active physical activity for this.
In order to restore the resource, you need to be able to find time for yourself. Anna, the founder of 25Union, sets aside this time every morning to prepare her body and mind for her busy days.
Such calm, smooth movements that I perform help me relax, tone my muscles and add energy. I especially like to exercise in nature, if there is such an opportunity, I always go to a beautiful place where you can enjoy the morning singing of birds and the sound of the wind.
Charging helps me clear my head of hectic thoughts and put them in their places, also at this time I can plan my day and get ready for work."
The modern rhythm of life is about movement and rapid changes, and sometimes you need time to slow down, listen to yourself and your body. Our model and 25Union ambassador Emilia chooses meditation for this.
We've shared with you our favorite ways to restore a resource, but there are many more ways to do it. The main condition that must be observed is to listen to yourself and your preferences, because you can choose running, exercise and meditation, as well as dancing, tennis or hiking, if it brings you pleasure.
